Lunch / On the Go

Aside from avocado (which can be omitted), I almost always have what I need on hand for this wrap. I make my own oil free hummus and just add a little salsa, cumin, and cayenne to make it southwestern. •Southwest Hummus Wraps• View this recipe at chef-in-training.com

I love having wraps that aren’t boring. This wrap is filled with great veggies and has an easy Thai peanut sauce. The honey roasted peanuts and wonton strips are not on anyone’s healthy list but just a few sprinkled on a wrap really takes it up a notch. If you wanted to skip those though, perhaps just raw no salt peanuts would offer a good crunch. Also use with wraps you like that are low in fat and sodium. •Thai Peanut Wraps• View this recipe at spicedblog.com