Dessert

If you are craving some chocolate cake, these cupcakes do a good job of offering a more healthful version using dates and whole wheat pastry flour. You will want a powerful blender or food processor to get the dates pureed into a smooth paste. •Chocolate Raspberry Cupcakes• View this recipe at ekahiornish.com

I was happy to find this apple crisp that doesn’t use any fat. It works really well. You might choose to use a little less apple juice if it is too runny for you and you may also decide you want to double the topping (no need to use that much salt, a pinch would be fine). •Apple Crisp• View this recipe at hawaiipacifichealth.org