- Do you want to make healthy diet and lifestyle changes but don’t know where to start?
- Do you have difficulty losing weight or other health concerns you want to address from a holistic perspective?
- Do you want to take charge of your health as you manage a chronic disease?
- Do you have poor digestion?
- Do you need help cooking healthy food for yourself or your family?
- Do you desire to implement strategies now that will help you live a healthful, vibrant life in your later years?
How does it work?
If you are ready to get started, contact me! I would love to talk with you on the phone and allow you to decide if my services would be right for you.
One-on-one coaching sessions begin with assessing where you are at in terms of health and identifying health goals. We will discuss concerns and challenges and together make a plan that will be manageable and effective.
Group coaching is an option. Contact me if you are interested in this option and have a group with which you would like to meet.
Individual Sessions
As needed – 1 hour each
Additional Options
- Meal plan
$75
Initial Session
$50
subsequent sessions
3-Month Plan
6 meetings – 1 hour each
(2 per month)
Additional Options
- Weekly check-ins via email
- Meal plan
- Regular motivational prompt
$300
6-Month Plan
12 meetings – 1 hour each
(2 per month)
Additional Options
- Weekly check-ins via email
- Meal plan
- Regular motivational prompt
$575